On this edition of Third Thursday, join Mental Health Therapist and Algonquin College alumna Nora Elmi to discuss emotion-focused coping strategies to help you better regulate your emotions and manage that stress. About Nora Elmi: Nora Elmi is an Algonquin College alumna, registered social worker, and licensed therapist in Ontario. She has over a decade of experience working for numerous non-profit community organizations. Nora utilizes her education, as well as her professional and personal experiences, to empower and educate individuals. Through her private practice, Elmi Counselling and Wellness Services, she provides individual therapy to support clients with anxiety, depression, low self-esteem, life transitions, relational conflicts, and other concerns. More than a therapist, she is an accomplished public speaker, workshop facilitator, and wellness curator. Nora is passionate about serving the BIPOC community and empowering women to live a life rooted in wellness.