Ottawa's Premier Wellness & CounselliNg Services

Crafting Healthier Tomorrows: Your Partner in Mental Wellness

choose your services

individual therapy

50 MINUTES | $175 +

1-on-1 individual therapy is offered to individuals (18+). Your tailored therapy experience will help you engage in critical self-reflection, build skills, and develop strategies to navigate through life’s obstacles. You will co-create a dynamic atmosphere to heal and grow through life’s painful moments and to begin living beautifully. A select number of reduced rates are available through a sliding scale program. Please contact directly for more information.

Next Steps:

  • Reach Out – Use the book now button to schedule a virtual call

  • Initial Consultation – A brief chat to see if we’re a good fit.

  • Complete Intake Forms – Provide basic information and consent.

  • Schedule Your First Session – Pick a time that works for you, in-person or virtual.

  • Begin Therapy – Start your personalized journey toward growth and wellness.

public speaking

PRICES VARY | CONTACT US

Nora Elmi is a dynamic speaker and storyteller who uses her lived experience and years of social work service to engage audiences. She delivers keynotes to a variety spaces such as small community groups, conferences, seminars, schools, and corporations. Nora leaves audience members feeling informed and inspired.

She specializes in the following topics:

  • Trauma, resilience, and self-compassion

  • Gender-based violence prevention and advocacy

  • Psychological safety and workplace well-being

  • Empowerment, identity, and intergenerational healing

Consulting

PRICES VARY | CONTACT US

Drawing on her expertise in trauma-informed care, equity, and cultural safety, Nora helps organizations prevent burnout, strengthen resilience, and implement sustainable wellness practices. She ensures staff, leaders, and communities are supported with tools to thrive while serving in high-stakes and vulnerable environments.

Her consulting focuses include:

  • Supporting frontline staff and leaders exposed to vicarious trauma and burnout

  • Trauma-informed and anti-oppressive organizational practices

  • Equity, inclusion, and cultural safety frameworks

  • Policy and program development rooted in mental health and resilience

  • Workplace training on psychological safety and leadership capacity

Looking for us?

COUnselling services

Our counselling services are offered to Ontario Residents. We currently offer virtual therapy services only.

Speaking, Consulting and events

Nora delivers speaking engagements and consulting sessions for communities and organizations, available virtually or in-person.
She curates experiences tailored to your audience, focusing on empowerment, wellness, and practical strategies.

book with us

Between virtual therapy and virtual and in-person attendance for speaking and wellness services, there is something for everyone. Contact us with your inquiries! We can’t wait to start the conversation with you.